Goals for 2010

Would like to run a 100 mile run, break my PR on the Devil Mountain Double, the Terrible Two, and do the Alta Alpina Double again. Other goals include breaking 20 minutes in the 5k as well as 20 minutes up Old La Honda. Did a pretty solid 22:40 Old La Honda test prior to the Low Key Hill climb on Saturday. I started out pretty relaxed and found out that was the key to not blowing up 2/3 up and needing to stop. Hopefully I can keep cool on Saturday and use the adrenaline of the competition to drop it down a bit under 22. Who knows. Should be a lot of fun.