Byxbee, Shoreline, Two Golf Courses at EveryTrail
Trip Stats
Duration: 1 hours, 59 minutes, 18 seconds
Length: 11.0 miles
Vertical up: 600.9 ft
Vertical down: 596.2 ft
Average speed: 5.5 mph
Shooting for my first 50 mile week in my lead up to the AR50. I needed a nice 10-11 miler so I snagged my trusty running partner Duc for an easy 3 min/2 min run walk cycle with the goal of finishing it in 5.5 MPH or so. The miles flew by as we argued about work and we easily made my goal time running 11 miles in just under 2 hours. Painfully slow you might say, but when you consider that were walking 40% of those minutes, it really is a good pace.
Trip Stats
Duration: 1 hours, 59 minutes, 18 seconds
Length: 11.0 miles
Vertical up: 600.9 ft
Vertical down: 596.2 ft
Average speed: 5.5 mph
Shooting for my first 50 mile week in my lead up to the AR50. I needed a nice 10-11 miler so I snagged my trusty running partner Duc for an easy 3 min/2 min run walk cycle with the goal of finishing it in 5.5 MPH or so. The miles flew by as we argued about work and we easily made my goal time running 11 miles in just under 2 hours. Painfully slow you might say, but when you consider that were walking 40% of those minutes, it really is a good pace.
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