53 miles

Backed up last weeks 50 with 53 this week. Not sure I needed the last 3 miles, but hoping that the small pains I received tonight are transitory. Really surprised to hit two 50 mile weeks in a row. With less than 4 weeks to go for the AR50, I can only look at this as a positive. Shooting for two more weeks of solid running and then a two week taper.