Hip Injury Update

It will be 2 weeks tomorrow since I fell hard on my left hip at Arastradero Preserve. Am going to wait another week to make sure I dont end up in some injury spiral. I plan on walking 8 miles one way or another this weekend. My pathetic average of 40 miles a month the last 3 months due to injury is going to really start hurting my chances unless I can break through and get some good training going.